Most advanced , premium, scientifically and technologically updated fitness club in Jogeshwari, Mumbai.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" means "relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense, military and law enforcement applications, competition, physical, mental and spiritual development, and entertainment or the preservation of a nation's intangible cultural heritage.
Hours
Monday - Saturday: 6 AM - 12 Midnight
Sunday: 9 AM - 5 PM
Hours
Monday - Saturday: 6 AM - 12 Midnight
Sunday: 9 AM - 5 PM
